Edamame Hummus


Awhile ago (over a year ago) I bought the most delicious edamame hummus at Costco and enjoyed the entire jar to myself – my hubby and kids are not fans.  I am not sure why, but I haven’t had it since.  Until the other day when I was reminded of the scrumptious hummus, and knew I had to have some asap.  This was around 9pm and Costco was closed, plus I was in my pj’s and not really in the mood to go to the store, so I decided I would recreate it…  Wow! am I glad I did, because this stuff is so yummy and came together super fast.  It only has a handful of ingredients, all of which I had on hand.  AND it packs a protein and high fiber punch, it contains healthy fats, and has fewer carbs than traditional hummus.  It is the perfect appetizer/snack to serve at a get together or take to a party.  I like to eat mine with fresh crudites (aka fresh raw veggies), but it would be great with pita chips, on a sandwich, or any other way you like to enjoy hummus.



A visitor while I was taking pictures in my back yard

Edamame Hummus
Serves 8
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Prep Time
10 min
Prep Time
10 min
  1. 1 1/2 cups shelled edamame beans, lightly steamed
  2. 1/3 cup tahini
  3. 2 Tbsp olive oil
  4. 1/3 cup + 2 Tbsp water
  5. Juice of 1 large lemon
  6. 1 tsp sea salt
  7. 2 garlic cloves, crushed
  1. Blend all ingredients together in a blender or food processor, stopping periodically to scrape down the sides.
  2. Enjoy with crudites, pita chips, on a sandwich, or however you please
  1. Add more water, 1 Tbsp at a time, if the hummus is too thick

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