A Twist on Tuna Salad

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Happy Friday to you all.  I have a quick, simple, and easy recipe to share with all of you today.  It’s nothing fancy, but sometimes it’s nice to throw together lunch in less than five minutes…Now, if I had to choose one food to eat every day for the rest of my life – it would definitely NOT be tuna…but I do enjoy a tuna salad once in awhile.  It makes a fast, easy, and nutritious lunch or dinner.  I took the mayonnaise out of my tuna salad recipe and replaced it with heart healthy oil,  lemon juice, and herbs, so yummy!  I like to eat my tuna over a bed of spinach with cherry tomatoes and avocado on the side.  My hubby and kids like the traditional tuna melt.

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Tuna Salad
Serves 1
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 can (5 ounces) tuna in water
  2. 1 Tbsp Udo's 3:6:9 oil blend
  3. 1/2 lemon, juiced
  4. 1/4 tsp thyme
  5. 1/8 tsp oregano
  6. salt and pepper to taste
Instructions
  1. Drain the can of tuna
  2. Stir all ingredients together and serve
Notes
  1. Olive oil or flaxseed oil work as a substitute for Udo's oil
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