Greek Yogurt with Raspberry Topping

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I love snacks.  I am the type of girl that likes to eat multiple times a day…3 meals and a couple of snacks here and there.  I guess I just like to eat.  The guidelines I use for my snacks include:

  • It has to taste good
  • It has to be fast and easy (less than 5 minutes to prepare)
  • It has to be nutritious, with high quality ingredients
  • and it has to include some protein

This particular Greek yogurt concoction meets all of those requirements, and I eat it pretty regularly.

Yesterday was a busy day…do I say that every week?  I was out-and-about almost all day long.  It was fun and exhausting.  Although my meals were pretty normal, boring and delicious as usual.  I was really low on my water intake.  I try really hard to make sure I am drinking a lot of water throughout the day, but today I didn’t.  If I am being honest, I didn’t want to drink too much water while running errands, because going to the bathroom every hour with 2 kids in tow is a huge PAIN…so the lack of water intake was a little bit intentional.  The interesting thing, is that I missed my water.  When I got home around 9pm I quickly consumed 32 oz, and finished off another 64oz before bed…Maybe avoiding water wasn’t the best idea.

Greek Yogurt with Raspberry Topping
Serves 1
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1/2 cup full fat plain Greek yogurt
  2. 1/2 cup fresh or frozen raspberries
  3. 1 packet stevia
Instructions
  1. Place the raspberries in a bowl (if they are frozen microwave for 30 seconds first) and smash them with a fork
  2. Stir in the stevia
  3. Pour over the Greek yogurt
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