It’s time for our regularly scheduled What I Ate Wednesday post. I am realizing, as I write these posts that I am a creature of habit. Especially for breakfast. I eat the same thing for breakfast pretty much every single day. I am thinking I should switch it up, get a variety of nutrients into my diet, but I am having a really hard time giving up my eggs and toast. I just really love it! I am going to have to make an effort this next week to get some variety at breakfast.
Anyways, head over to Peas and Crayons to get some ideas. I know I am going to head over there to see if anything sparks my interest for breakfast :).
Once again, breakfast was scrambled eggs, an Ezekiel English muffin topped with coconut oil, and a handful of fresh blueberries (not pictured)
My post workout snack was an apple and almonds…quick and easy.
My lunch was a kale salad, topped with grilled chicken, walnuts, blueberries, raisins, and a new salad dressing I was experimenting with (it still needs some tweaking)
Miso Glazed Salmon
Dinner was Miso Glazed Salmon with roasted sweet potatoes, broccoli, and cauliflower (not pictured). It was super delicious and super filling.
A handful of dark chocolate chips (not pictured), and one of these Pumpkin Chocolate Chip Bars (recipe to come)
Have you been working toward weight loss goals? Have you been eating wholesome foods, and making healthy food choices, but still aren’t getting the results you want? Do you feel like you are always hungry, even when eating high fiber … Continue reading →
Rich, cheesy, creamy, and delicious…it can’t possibly be healthy, but I assure you, it is! This Spaghetti Squash Au Gratin reminds me of one of my favorite comfort foods, but WAAAAAY better. I used all wholesome ingredients, no heavy cream, or … Continue reading →
Many years ago, I created a “healthy” pumpkin donut hole recipe, and by healthy, I mean the lowest possible amount of calories…so yes, it was full of artificial sweeteners. I decided I should revisit my archived recipe, and see if … Continue reading →
I love chicken! If you have ever read my What I Ate Wednesday’s posts, you understand what I mean. I eat grilled boneless skinless chicken breast almost daily (usually tossed into my salad at lunch). Even though my love goes … Continue reading →
Alright, I am just going to get down to the nitty gritty details of what I ate – remember to go check out Peas and Crayons for some great ideas from other bloggers. Breakfast Breakfast was scrambled eggs and spinach … Continue reading →
Is it Monday, again? Does anyone else think that Mondays come around too often. Does anyone else look at their to-do list for the week on Sunday night, get overwhelmed, and wonder why you didn’t get some of those things … Continue reading →
Chocolate and caramel – umm, yes please. They are both classic dessert flavors, and it just makes sense to combine the two together, which is exactly what I did with these cookies – – you’re welcome :). When I bake, … Continue reading →
The other day, while grocery shopping, I came across a fabulous deal on fresh basil. It was one of those deals, that made me take a second look, to make sure I wasn’t seeing things…am I missing a second zero … Continue reading →