What I Ate Wednesday

It’s time for our regularly scheduled What I Ate Wednesday post.  I am realizing, as I write these posts that I am a creature of habit.  Especially for breakfast.  I eat the same thing for breakfast pretty much every single day.  I am thinking I should switch it up, get a variety of nutrients into my diet, but I am having a really hard time giving up my eggs and toast.  I just really love it!  I am going to have to make an effort this next week to get some variety at breakfast.

Anyways, head over to Peas and Crayons to get some ideas.  I know I am going to head over there to see if anything sparks my interest for breakfast :).

Breakfast

eggs and English muffin

Once again, breakfast was scrambled eggs, an Ezekiel English muffin topped with coconut oil, and a handful of fresh blueberries (not pictured)

Post-Workout Snack

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My post workout snack was an apple and almonds…quick and easy.

Lunch

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My lunch was a kale salad, topped with grilled chicken, walnuts, blueberries, raisins, and a new salad dressing I was experimenting with (it still needs some tweaking)

Dinner

Miso Glazed Salmon

Miso Glazed Salmon

Dinner was Miso Glazed Salmon with roasted sweet potatoes, broccoli, and cauliflower (not pictured).  It was super delicious and super filling.

Evening Snack

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A handful of dark chocolate chips (not pictured), and one of these Pumpkin Chocolate Chip Bars (recipe to come)